![]() Instead of choosing one of the app’s interval presets, you can create your own session by tapping the gear icon in the Activity tab, then tapping Select Your Workout. Then, tap the Settings wheel icon on the bottom right. Tap the Activity lightning rod on the bottom of your screen. ![]() Note: Only Premium members can access the Interval Training function. You can even use this feature to determine which pair of shoes make you run fastest! #lifehack You will get stats on the number of runs, average pace, and elevation changes you’ve accomplished in your shoes. Then, the app lets you know when it’s time to start thinking about getting a new pair. The app tracks how many kilometers or miles they’ve covered overall. You can load your running shoes into your adidas Running profile and note which shoes you run in. Therefore, it’s a good idea to track how far you’ve run in them, so you know when it’s time to retire them. Improperly fitting shoes can lead to shin splints and other sports injuries. The way shoes fit changes with time and wear. Complete a challenge by meeting a distance or duration goal. Races are completed by using the app or compatible device to track a single run that meets the distance goal. Show off your achievements! You can earn badges for virtual races and selected challenges. Badges for Completed Races and Challenges Įnthusiasm is contagious - invite friends to participate in challenges with you! It’s not about competition it’s about healthy camaraderie. Every running challenge is suitable for all levels of runners. The themes and descriptions of the runs vary. Challenges are competitions with a specific mission over a certain timeframe. That’s why we host regular running challenges in the adidas Running app. Still, sometimes we need an extra push to tie our laces and hit the road. We created the adidas Running app because we love running. We recognize that you’re a multi-passionate fitness enthusiast and want to support you every step (or pedal) along your fitness journey. ![]() Be Part of a Global and Local Communityĭon’t be fooled by the name: adidas Running is about more than the daily jog! Our list of trackable fitness activities includes:
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